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Do a 180, LIVE! Mindful Eating
Date and Time
Thursday Feb 25, 2016
6:00 PM - 7:00 PM ESTFebruary 25th, 6:00-7:00p
Location
Rushford Center, 110 National Drive, Glastonbury
Fees/Admission
$5 for members
$10 for non-membersContact Information
Tina Lorentzen
Send EmailDo a 180, LIVE! Mindful EatingDescription
Have you ever thought to yourself... "Why did I just eat that? I wasn't even that hungry?" This seminar will explore the mind-belly connection and provide you with tools to become more mindful about WHAT you eat, WHEN you eat, and WHY you eat. Becoming more mindful about food choices will have a significant impact on your weight management, energy levels, sleep quality, and overall health status. Most importantly, it will enhance your relationship with food so that eating becomes a pleasure again and not a chore!
Presented by – Nicole Larizza, MS - Nutritionist, Pop Weight Loss of Glastonbury
Location – Rushford Center, 110 National Drive, Glastonbury
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