Stress Solution Series

Description

1. Identifying Stressors in Your Life Right Now: The Secret to Unlocking Sustainable Stress Management Solutions While in the midst of a crisis, much of our stressors have been scattered throughout various aspects of our lives. There are gaps in time when we should STOP and check-in with ourselves. I know you have heard of various stress management activities to manage stress. However, we will cover the number one secret to sustainable stress management that is not often discussed. 2. Craft Your Personalized Stress Management Blueprint: Discover Your S.A.C. We'll craft your personalized stress management blueprint that you can implement right away. How is this done? I will show you how. When you make the decision to make stress management a priority, you need a few essential things to ensure your success. I will share the 3 essential anchors to make stress management a lifestyle.